Tomato & Feta Salad

Tomato Feta & White Bean Salad

2 Tbsp olive oil 1 Tbsp red wine vinegar 1 tsp minced shallot or white onion Pepper Salt 2 cups of cherry or grape tomatoes, halved 1 (15oz) can white beans, drained and rinsed 1 cup feta cheese, crumbled 1/2 cup fresh chopped parsley 2 Tbsp Italian Flare Seasoning INSTRUCTIONS Whisk the oil, vinegar, shallot … Learn more

Memphis blues Chicken Legs

Memphis Blues Chicken Legs

3-4 lbs skin on chicken legs 4-6 Tbsp Memphis Blues Dry Rub plus extra to sprinkle on at the end Sauce: 2 Tbsp mustard 1 Tbsp Dijon mustard 1/4 cup white vinegar INSTRUCTIONS Take your chicken and pat dry with paper towels. Place the chicken in a large bowl and sprinkle with the Memphis Blues … Learn more

Memphis Blues Baby Back Ribs

Memphis Blues Baby Back Ribs

2 lbs baby back ribs 7 tsp of Memphis Blues Dry Rub or to your liking 3 Tbsp vegetable oil (Quick version) INSTRUCTIONS Preheat oven to 300°F. Remove the thin membrane from the back of each rack by inserting a knife under it and pulling it away from the rib rack. Ideally, it’s best to … Learn more


Baked Parmesan Zucchini Quarters

4 zucchini, quartered lengthwise ½ cup freshly grated Parmesan 2 tsp Italian Flare Seasoning Salt and black pepper, to taste 2 tablespoons olive oil 2 tablespoon chopped fresh parsley leaves Garlic’n Good Dip recommended for dipping. INSTRUCTIONS Preheat oven to 350 degrees. Coat a cooling rack with nonstick spray and place on a baking sheet; … Learn more

Beef Stroganoff

Ground Beef Stroganoff

2 Tbsp olive oil 1 lb lean ground beef 1 medium yellow onion, chopped Salt and black pepper 1 tsp Chili Flavorite Seasoning 1 tsp paprika 1 tsp Garlic’n Good Seasoning 1 pound short cut pasta 1 small zucchini, grated 2 cups beef broth 1 1/2 cups milk 2 cups shredded cheddar cheese 1 Tbsp … Learn more

Smokey Chipotle Soup

Smokey Chipotle Soup

1 x 400 g can Brown lentils (drained) 1 x 400g can Black beans (drained) 1 x 400 g can Red kidney beans (drained) 2 Tbsp Olive oil 1 Carrot (diced) 1 Red pepper (diced) 1 Yellow pepper (diced) 1 Red onion (chopped) 6 cloves of Garlic (chopped 1 tsp finely chopped or grated Fresh … Learn more

pasta fettuccini with tomato

Tuscan Gusto Chicken

1 Tbsp olive oil 1 lb boneless skinless chicken breast, chopped 2 tsp Tuscan Gusto Seasoning 1 summer squash, sliced 1 cup cherry tomatoes 1 cup frozen peas (Optional) 1 zucchini, sliced 3 garlic cloves, minced 1/3 cup skim milk 1/3 cup light cream cheese 1/3 cup Parmesan cheese Salt and pepper INSTRUCTIONS Heat the … Learn more


Easy Chili Flavorite Chili

1 Lb ground beef 1 Lb ground pork 1 green bell pepper 1 red bell pepper 1 yellow onion 1 cup beef broth 8 oz tomato sauce 4-6 Tbsp Chili Flavorite Seasoning Chopped green onions Shredded cheese Sour cream Tortilla chips INSTRUCTIONS Brown the chili meat and pork in a large skillet. Drain and discard … Learn more


Pulled Pork Mexican Style

4-5 lb pork roast (shoulder, butt or picnic cut pork roasts) 6 tablespoons Taco Magnifico Seasoning 3/4 cup orange juice Lime juice Chopped cilantro or chopped green onions for serving INSTRUCTIONS Rinse and pat dry the pork roast. Rub the Taco Magnifico Seasoning all over the pork roast. Place the roast in the slow-cooker with … Learn more

Baked Salmon

Broiled Salmon

Four 6-ounce salmon fillets 1 tsp Upstream Salmon Rub per fillet 1 tablespoon olive oil Sea salt (Optional) Directions Preheat the broiler to low. Place an oven rack in the upper third of the oven. Line a baking sheet with parchment paper or tinfoil. Pat the salmon fillets dry and place skin-side down on the … Learn more