Wonderful Ways To Use Our Blends

Baked Salmon

Broiled Salmon

Four 6-ounce salmon fillets 1 tsp Upstream Salmon Rub per fillet 1 tablespoon olive oil Sea salt (Optional) Directions Preheat the broiler to low. Place an oven rack in the upper third of the oven. Line a baking sheet with parchment paper or tinfoil. Pat the salmon fillets dry and place skin-side down on the … Learn more

Avocado Dressing

Avocado Lime Dressing

1 ripe avocado ½ cup plain Greek yogurt ¼ cup lime juice ¼ cup vinegar ¼ cup chopped cilantro 5 Tbsp olive oil 1 tsp pepper ½ tsp Garlic’n Good Seasoning ½ tsp salt Combine in a food processor until smooth and creamy. Chill until ready to use.


Sweet Smoky Salmon

1 ½ pounds fresh salmon fillet with skin removed ¼ cup olive oil ¼ red wine vinegar ¼ cup water ¼ cup soy sauce 1 tablespoon lemon juice 1 Tbsp Sweet Smok’n Salmon Rub/Seasoning 2 tsp chopped fresh cilantro ⅓ cup brown sugar, packed salt and pepper to taste Instructions Place salmon in a shallow, … Learn more

Roasted Potatoes

Garlic Roasted Potatoes

8 medium size potatoes about 4 cups chopped into bite size 2 tablespoons olive oil 1 – 2 Tbsp Garlic’n Good Seasoning 1 teaspoon salt 1/2 tsp ground black pepper 1 Tbsp finely chopped chives or green onions INSTRUCTIONS Preheat the oven to 425°F. Chop the potatoes into bite-size pieces and place them in a … Learn more

Italian Soup1

Italian Vegetable Soup

2 Tbsp extra virgin olive oil 1 large onion, diced 4 cloves garlic, minced 3 stalks celery, diced 3 medium carrots, diced 2 medium potatoes, peeled and diced 2 tsp Italian Flare Seasoning 4 cups vegetable broth 1 cup of water 2-15oz cans diced tomatoes 1-15oz can kidney beans, drained and rinsed 1 cup corn … Learn more


Garlic’n Good Dip Mix

Garlic’n Good Dip Recipe: Mix ½ Tbsp of Garlic’n Good Seasoning into 1 cup of sour cream or yogurt OR Mix ½ Tbsp of Garlic’n Good Seasoning into ½ cup sour cream and ½ cup mayo OR Mix ½ Tbsp of Garlic’n Good Seasoning into ½ cup sour cream and ½ cup yogurt. Stir and … Learn more

Creamy Cajun Shrimp Pasta

Creamy Cajun Shrimp Pasta

10.5 oz pasta 1 Tbsp olive oil 1 lb of raw and shelled shrimp 1 large shallot, finely chopped 1 red pepper, deseeded and sliced 3 Tbsp Cajun Kaboom seasoning 2 large garlic cloves, minced ½ Tbsp dried oregano 2 Tbsp tomato paste ½ cup low-fat cream cheese ⅓ cup grated Parmesan 2-3 Tbsp fresh … Learn more

Greek meatballs

Greek Meatballs

1 cup grated onion 1 cup olive oil 1 garlic clove, minced 1 egg 1 cup day old bread, small diced and soaked in milk 1 pound ground beef or lamb 3 Tbsp Greek Wisdom 1 lemon, zested Salt and freshly ground black pepper Flour, for dredging Instructions In a medium skillet, saute onion and … Learn more

lamb Kabobs

Greek Lamb Kabobs

Juice of ½ lemon 2 Tbsp olive oil 1-2 tsp Greek Wisdom 1 garlic clove, crushed 1 pound diced lamb leg 1 red pepper, deseeded and cut into 1″ pieces 1 red onion, cut into 1″ pieces 1 zucchini, cut into 1/2″ rounds Instructions Mix the lemon juice, olive oil, garlic and Greek Wisdom in … Learn more